In fact, health and happiness are strongly connected with each other, similarly to rest and relaxation. In terms of wooden hot tubs, all these four terms are closely related. It is well known that you can pleasantly get rid of all your worries and tensions with a wooden hot tub. Now, you might not be aware of it, but a hot tub can even help you to lose weight.
Do you find it hard to believe it? Well,
several factors have been closely analyzed and the results show that the use of a wooden hot tub is not just relaxing, but it is also an efficient weight loss method. Read on below to find out how you can use the hot tub for relaxation with the added benefit of losing weight without demanding exercises and strict dieting.
Hormones have a tremendous influence on our lives. Cortisol, the stress hormone is the one that ruins the life of most executives. It is the hormone that is responsible for hair loss and the level of which increases when we are extremely busy with almost no time at all for relaxation. Your cortisol level can be lowered even with just 10 minutes a day in the hot tub and achieving a balanced hormone level. A low cortisol level will also help you to get rid of a few pounds. Basically, you are relaxing for weight loss!
You can accumulate extra weight due to poor sleep and insomnia. The Cleveland based Case Western Reserve University has conducted a research which showed that by getting a minimum of 7 hours sleep per night you, you reduces the chances of significant weight gain. Similarly, those with only 5 hours sleep per night face 15% more chances of becoming obese. A relaxing wooden hot tub session will definitely help you to get a good night sleep. So, use your hot tub to clean your body and mind and also to sleep well in order to lose weight.
I am sure we all agree that we gain weight because of what we eat. Weight lose is about controlling the food we eat. However, dieting requires a great amount of self control and discipline and in most cases, after a few weeks all plans are more or less compromised. Well, a wooden hot tub can save you, as it can reduce your appetite. Drink a glass of cool water in the evening and then soak in the hot tub for roughly 15 minutes before having dinner. The hot tub soaking session will substantially reduce your appetite.
Well, if you have don’t believe us, you can turn to the book of Bridget Praytor, The Hot Tub Diet, where she describes how she managed to get rid cellulite and extra weight by simply using a hot tub on a daily basis.
Please feel free to contact us for more information on which wood hot tub is the most suitable for you or for your entire family.